You probably already know how important it is to brush your teeth twice a day to keep them healthy. However, did you know that applying too much pressure and force while brushing your teeth can be very harmful? Brushing your teeth too roughly can push your gums back and cause tooth sensitivity issues.This blog discusses how gum recession and tooth sensitivity are issues to look out for and how proper brushing techniques can help prevent these issues from developing.
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Practicing Good Oral Hygiene
Our teeth are essential for eating, chewing, and digestion. They help break down food and make it easier to swallow. Teeth also make it easier to speak and maintain the shape of our faces. Not to mention, they are a crucial part of our smiles and other facial expressions. With all the things that our teeth do for us, it’s important that we do everything we can to take care of them. One of the best ways to do that is to practice good oral hygiene.
Some of the basics of oral hygiene include:
- Thoroughly brushing your teeth at least twice a day
- Flossing between your teeth at least once a day
- Going to the dentist for regular cleanings at least twice a year
While many people do implement these steps, it’s essential to diligently stick to a good oral hygiene routine every day. Additionally, it’s important not to put too much physical pressure on your teeth with your toothbrush, as brushing too roughly can negatively affect your teeth.
Why Is It Bad To Brush Teeth Roughly?
Some may think that applying more force while brushing their teeth allows for a deeper clean. However, this is not true and can cause severe damage to the teeth and gums if repeated often. When too much force is applied to the teeth over time, the enamel can wear down and diminish. Once the enamel is gone, it cannot grow back, and the teeth will be extra sensitive without the protection of the enamel. This makes the teeth more sensitive to cold and hot foods, as well as more susceptible to developing cavities and tooth decay.
Brushing your teeth too roughly can also push your gumline back, resulting in receding gums. When the gumline goes too far back, the tooth root can become exposed. People with receding gums are more prone to getting cavities. Additionally, receding gums create a gap between the tooth and the gum where bacteria can develop. When this happens, tooth decay and tooth loss are more likely to happen.
Signs of Brushing Teeth Too Hard
If you’re worried that you may be brushing too roughly, some signs to look out for include:
- Red or swollen gums
- Bleeding gums after brushing
- A receding gumline
- Tooth sensitivity
- Frayed toothbrush bristles
What Is the Correct Brushing Routine?
Many people wonder how best to incorporate a brushing routine that promotes good dental hygiene. Gently brushing your teeth twice a day can go a long way. Not a lot of pressure is needed; you should be able to lightly feel the toothbrush bristles against your teeth, but no extra force is needed. Brushing your teeth in gentle circles works to clean the surfaces of the teeth effectively, while a vertical back-and-forth motion can be efficient in cleaning the chewing surfaces. Don’t forget to also clean the gum tissue that surrounds the teeth.
Want to Know More About Oral Care & Hygiene?
To learn more about oral hygiene and taking care of your teeth, contact La Jolla Cosmetic Dentistry & Orthodontics. You can call us at 858-295-0603 or fill out our online contact form.
